Prenatal massage can help to relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night’s sleep. Prenatal massage can also improve circulation, help reduce nervous tension, and help relieve depression or anxiety. Remember to speak with your OBGYN first to decide if prenatal massage is right for you. Then, talk to your massage therapist about adding elements of prenatal massage to your next session.