May 08 , 2020
Dealing with poor ergonomics (and prolonged sitting) is a challenge in many work environments and office spaces. A less-than-ideal workstation can compromise your posture and result in stressful repetitive movement and overuse of key muscle groups. If you develop musculoskeletal pain, the effects can carry over into the rest of your life and affect your […]
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Mar 17 , 2020
Many people mistakenly assume that dry needling is simply an alternative labeling term for acupuncture, as they both involve the insertion of thin needles into the skin. The difference between the two is actually more complex. If you have been debating whether to pursue acupuncture or dry needling for treatment of a painful physical condition, […]
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Jan 12 , 2020
Today is National Hot Tea Day, and there are lots of reasons to celebrate! You may already be familiar with the many health benefits associated with tea consumption. Tea provides valuable antioxidants and is known for treating insomnia and digestive issues, as well as reducing stress. Research also suggests that tea may help lower blood […]
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Aug 18 , 2019
Electroacupuncture is the specialized version of traditional acupuncture that involves running a small electrical current through the pre-placed needles. This is done in hopes of stimulating blood flow and achieving balance throughout the body. Today, we’ll explore the many benefits and uses to this newer form of TCM. Invented by Chinese doctor Tang She-Cheng […]
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Apr 01 , 2019
Spring cleaning is a good way to air out your house, but it shouldn’t mean inhaling toxic chemicals or fumes. It is important to clean your home on a regular basis to reduce the presence of common indoor pollutants such as dust, mold, and pet dander. Unfortunately, most common cleaning products contain dangerous or questionable […]
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Mar 21 , 2019
Spring means warm weather, blooming flowers, and outdoor activities for most people. For those suffering from allergies, it means the return of familiar but unwelcome symptoms such as itchy eyes, runny nose, sinus congestion and coughing. Acupuncture is very effective in treating allergy symptoms and will also help boost your immune system. Chinese herbs can […]
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